exercise and brain health?

http://well.blogs.nytimes.com/2012/02/22/how-exercise-fuels-the-brain/

Look for another big article about our gym and its paleo ways in this mondays issue of ‘The Toledo Blade’

Terry’s son and Doug’s grandson, Clark wearing a LifeSport shirt at his home box in Albany, NY

And other assortments…

Paleo challenge winners!

$110.00 goes to all 3 of our winners: Jess Z. in the “firebreathers”, Terry L. in the “athletes”, and Alice P. in the “beginners”.

Way to be, people and Congratulations!

Massage and recovery

http://well.blogs.nytimes.com/2012/02/06/how-massage-heals-sore-muscles/?src=me&ref=general

  And our most recent paleo party was a great event! It was an impressive paleo spread (see below).  Big thank you to Dan and Kim for hosting.

  Also, new t-shirts are finally in.  Rock on, rockstars!