Paleo carb/fat option

New favorite paleo carb/fat snack... thinly sliced yam sauteed in coconut oil with lotsa cinnamon .. amazing and healthy!  Paleo: Its not a diet --- it’s a re-education about food!

farmageddon

http://vimeo.com/16513455

To grain or not to grain

http://www.primaltoad.com/ditch-grains-leaky-gut/

BTW, nice Filthy fifty yesterday, folks….the fun continues today! 

The Memorial day challenge

So this was a hard fought contest. So much so that we ended with a three way which of course required a CrossFit style WOD battle to settle. 3 very impressive women athletes, Bri, Mary, and Julie, competed and the contest was very close.

Congrats to Bri who took the crown this time around and to all who were involved. Judging from the feedback, we all (yes, me too) learned some useful things.

I am looking forward to our next paleo challenge!  ….august?