Black friday challenge

5000k row   :)

Free CrossFit intro Saturday recap

Tip of the hat to Becky for coming out and doing quite well (8 rds +) at "Cindy" saturday! Not a bad start and complimented all the PR's set by our other athletes... Julie and B-ray got 18 rds +!!

Robb Wolf

So if you are serious about your health, wellness, and living life to the fullest, i strongly recommend reading "The Paleo Solution" by Robb Wolf.  It is hereby added to the required reading list for CrossFit LifeSport.

Welcome to monday!

No rest for the best!! Fresh off of triumphant 2000m rows last week Heavy deadlifts followed by Fran today... Game on!

Holy cats!

Awesome day of 2000m rowing!  Congrats to Nicole, Phil, Bri, Carl, Me (lol) and Gumby on new PR's!

Saturday Class Recap

Great Class today.  Can you say TABATA.

Check out today’s pics

		Crossfit 11/6/10 - Tabata VIEW SLIDE SHOW DOWNLOAD ALL

filthy-fifty today!

Happy birthday Phil Baskey!