story of "FRAN"

http://journal.crossfit.com/2009/12/the-story-of-fran.tpl

Autumn motivation

Fall is here and the time is NOW to begin keeping off the winter fat. Everyone seems to find false or at least temporary motivation in January. People who really want to get in the best shape of their lives begin on a Tuesday morning in October and stick with it. I can motivate and coach you but you have to get yourself here. FREE CrossFit class at Lifesport Fitness every sat. @noon - CrossFit: Forging Elite Fitness

hi!

"shake weight", "it works!" and all other BS supplements/gimmicks in the fitness industry are numerous! There is no easy push-button answer. Any great achievement requires diligence, persistance, and work. At CrossFit LifeSport i only accept people who are ready to do something special. And every saturday at noon i offer a free class to whomever might think they are ready to try CrossFit.