Paleoness

http://www.prweb.com/releases/2010/09/prweb4570894.htm

Sumo-deadlift high-pull (SDHP)

Ok from here on out all SDHP's are pulled only to the pecs... or nipples whatever you like  :)

new books and FREE saturday workouts

Just recieved 2 new books in the mail today and i am all excited to get my nerd on later and just read with reckless abandon :)  The new one is the soon to be best-seller by my mentor and friend, Robb Wolf, 'the paleo solution: the original human diet and the other is the mindblowing classic by T.S. Wiley 'Lights out'.  I highly recommend both to ALL of my athletes and anyone for that matter.
  Our fun saturday workouts continue at noon every saturday and they are FREE of charge for those trying CrossFit for the first time. Also, 11:00 AM weekday classes are no longer offered.

Last week was an awesome week but that was last week... let's roll on and continue to blast through to new PR's!

i like this...

http://www.crossfitmom.com/

To all lifesport athletes:

Help me out here. My personal goal is to get each of you to actually bring in 2 weeks of filled out lifesport checklists so as a coach i can get a better feel for where you all are in the world of nutrition.
  c'mon 2 weeks by halloween - easy right? ;)

Had so much fun friday...

...thats we are going to extend the weekend hours to sunday from noon-4:00

Greek festival all day party saturday!

The boys and i will be at the gym all day saturday for the greek fest right next door!  i have music, beer and a grill so bring any food you may want, get a kickass workout and then hangout in an unusual atmosphere for CrossFit... laid back.  :)

Julie kicking ass!

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